UAE Doctors Address Longevity Myths and Real Ways to Extend Lifespan

Aug 25, 2026

65 min

Aug 25, 2026 04:30

Can you really reverse ageing? UAE doctors cut through the longevity hype and what extends lifespan

## Understanding Longevity

In the UAE, medical experts emphasize that extending life is not just about living longer but maintaining good health throughout those years. The focus should be on increasing "health span," which refers to the period a person remains physically active and free from major diseases.

## The Role of Biological Age Tests

While biological-age tests, like DNA-methylation and telomere testing, are popular, they are not definitive measures of one's health or lifespan. These tests can provide insights but should not replace traditional health assessments like blood pressure and cholesterol checks.

## Lifestyle Over Miracle Cures

Doctors stress that lifestyle changes, such as regular exercise, a balanced diet, and sufficient sleep, are more effective in promoting longevity than expensive tests or supplements. Preventive healthcare and evidence-based screenings are crucial.

## The Reality of Anti-Ageing Science

Despite advances in anti-ageing science, fundamental health practices remain the most reliable. Emerging treatments like senolytics and NAD-related products are still under investigation and lack long-term human trials proving their effectiveness in extending lifespan.

## Practical Advice

Investing in basic health practices is more beneficial than pursuing costly treatments that promise to reverse ageing without substantial evidence. The key is to focus on improving overall health and reducing disease risks rather than chasing a specific biological age number.

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