Home News How to prepare your body for Ramadan: Experts urge early steps to avoid fatigue and headaches

How to prepare your body for Ramadan: Experts urge early steps to avoid fatigue and headaches

Feb 14, 2026
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Feb 14, 2026 09:30
How to prepare your body for Ramadan: Experts urge early steps to avoid fatigue and headaches
Prepare for Ramadan in Dubai with expert tips on easing into fasting. Learn how gradual lifestyle changes, balanced nutrition, and hydration can help families, including children and older adults, transition smoothly and avoid common discomforts.

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