Paediatricians Offer Back-to-School Tips for a Successful Year

Aug 28, 2026

62 min

Aug 28, 2026 03:32

Back-to-School: Paediatric experts share tips for a stronger school year

## Resetting Sleep Schedules

As the school year approaches, adjusting sleep routines is crucial. Dr. Shruthi Punnapu advises gradually shifting bedtime earlier by 15-20 minutes every few days. This helps children get the recommended 9-12 hours of sleep, while teenagers need 8-10 hours. A consistent bedtime routine, including preparing for the next day and reducing screen time, can ease the transition.

## Importance of Flu Vaccination

Dr. Abeer Al Khalafawi emphasizes the importance of annual flu vaccinations to prevent illness and complications. The flu vaccine is updated yearly to match circulating strains. For those anxious about needles, a nasal spray vaccine is available for eligible individuals. It's important to consult a doctor to determine the best option.

## Encouraging Healthy Eating

Dr. Siddharth Arora suggests involving children in lunch preparation to increase their interest in eating. A balanced meal should include protein, energy food, and colorful fruits or vegetables. Allowing children to choose between healthy options can make meals more appealing.

## Addressing School Anxiety

Dr. Danny Alsalloum advises parents to acknowledge and discuss any school-related anxieties their children may have. Understanding specific worries can help address them effectively. Encouraging open communication and creating a supportive environment can ease the transition back to school.

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