Indian Athlete Seema Kaliramna Balances Family and Asian Games Ambitions

Sep 8, 2026

58 min

Sep 8, 2026 02:31

‘Win a medal for India’: Four-year-old's message to Indian mother chasing Asian Games medal

## Seema Kaliramna's Journey to the Asian Games

Indian discus thrower Seema Kaliramna is making significant personal sacrifices as she prepares for the Asian Games in Japan. The 27-year-old athlete is spending extended periods away from her young son, Rudra, to train for the event, raising questions about the impact on her family life.

## Balancing Family and Training

Seema's husband, Ravinder, who also serves as her coach, means their son spends much of his time with grandparents while the couple trains at the national camp in Patiala. Seema admits that missing family moments, like relaxed meals together, is challenging, as she hasn't experienced such a moment in years.

## Overcoming Personal Challenges

After giving birth in 2022, Seema faced severe arthritis, which at one point left her unable to walk short distances or lift her child. Despite these challenges, she made a remarkable comeback, securing a bronze medal at the Commonwealth Games in Glasgow.

## Motivation from Her Son

Seema draws inspiration from her son, who encourages her to "win a medal for the country." This support fuels her determination to succeed at the Asian Games, despite the personal sacrifices involved.

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