Managing Sleep Disruptions from War Anxiety: Expert Tips

Mar 3, 2026

97 min

Mar 3, 2026 14:32

How war anxiety disrupts your sleep: UAE doctors share steps to calm your brain at night

## Impact of War Anxiety on Sleep

In times of global tension, many people experience disrupted sleep patterns due to anxiety. This is particularly common in the UAE, where residents often rely on news updates to stay informed about global events. The brain's response to perceived threats, even those far away, can lead to increased stress hormones and a heightened state of alertness, making it difficult to fall or stay asleep.

## Physiological Responses to Stress

Dr. Mohammad Nami from Canadian University Dubai explains that the brain does not differentiate between immediate and distant threats, keeping the body in a state of readiness. This constant alertness can lead to insomnia and vivid dreams, as the brain processes stress during REM sleep.

## Nighttime Worries and Vivid Dreams

Stress can cause the brain to become more reactive at night, leading to prolonged awakenings and intense dreams. Dr. Jasmine Ceus notes that during periods of collective stress, such as wars or pandemics, people often report more vivid and emotionally charged dreams.

## Strategies for Better Sleep

Experts suggest several strategies to improve sleep during stressful times. These include creating a calming bedtime routine, avoiding news and screens before bed, and practicing deep breathing exercises. Dr. Nami emphasizes the importance of predictability and routine to help the brain feel safe enough to rest.

## Children's Sensitivity to Stress

Children are also affected by global stress, even if they do not fully understand the news. They may exhibit signs of stress through sleep disturbances or behavioral changes. Parents are encouraged to maintain a calm environment and provide reassurance to help children feel secure.

## Practical Tips for Sleep Improvement

To reduce the impact of stress on sleep, experts recommend dimming lights, reading non-stimulating material, and keeping the bedroom cool and quiet. Dr. Ceus suggests sensory grounding techniques, such as warm showers or weighted blankets, to help signal safety to the nervous system.

## Importance of Consistency...

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