Top Foods for UAE Students on CBSE Exam Day

Feb 15, 2026

69 min

Feb 15, 2026 09:31

CBSE Boards 2026: Best exam-day foods every UAE student must eat

## Importance of a Balanced Breakfast

As the CBSE board exams approach, nutritionists emphasize the significance of a well-balanced breakfast to enhance student performance. A meal that combines complex carbohydrates, proteins, and healthy fats can provide sustained energy and improve alertness.

## Recommended Breakfast Options

Dieticians suggest several breakfast choices to help students maintain focus and energy levels. These include oatmeal with nuts and fruits, whole wheat toast with eggs, idli with sambar, and Greek yogurt with seeds and berries. These meals are designed to be light yet sustaining.

## Foods and Drinks to Avoid

To prevent energy crashes or digestive issues, students should avoid sugary cereals, pastries, and energy drinks. Excessive caffeine and deep-fried or spicy foods can also lead to discomfort or anxiety. It's best to stick to familiar, home-prepared meals on exam day.

## Quick Brain Boosters

For long exam sessions, small, easy-to-digest snacks can help maintain concentration. Recommended snacks include bananas, a handful of almonds or walnuts, small amounts of dark chocolate, and homemade energy bars. Staying hydrated is also crucial, as even mild dehydration can impact focus.

## Top Foods for Focus and Energy

For maximum concentration and energy, students are advised to consume oats with nuts and seeds, boiled eggs with whole wheat toast, bananas with peanut butter, yogurt with fruits and chia seeds, and a mix of nuts, along with plenty of water.

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