Managing Crisis Messaging Stress During Wartime

Mar 5, 2026

61 min

Mar 5, 2026 15:33

Crisis messaging stress in wartime: UAE psychologists explain the pressure to stay connected and how to cope

## The Impact of Constant Connectivity

In today's digital age, staying informed has become a relentless cycle, especially during times of conflict. The urge to keep up with news updates is driven by a survival instinct, but it can lead to overwhelming stress. Notifications and alerts create a never-ending loop of information that can be exhausting.

## Psychological Insights

Dr. Kirin Hilliar, a psychologist, explains that the structure of online information encourages continuous checking for updates. This behavior, while seemingly responsible, can create an illusion of control. The brain's threat-detection system, particularly the amygdala, is constantly on alert, interpreting notifications as potential dangers.

## Coping Strategies

Psychologists suggest practical ways to manage this stress. Setting specific times to check news updates and choosing reliable sources can help. Limiting exposure to unnecessary alerts and using sensory techniques to ground oneself are also recommended. Communication should focus on emotional support rather than spreading alarming news.

## Protecting Mental Health

It's crucial to recognize the signs of digital stress, such as dissociative scrolling and emotional numbness. Prioritizing mental health by stepping away from constant updates is not denial but a necessary step to maintain resilience. Protecting one's mental space is essential during uncertain times.

Read the full story at the source

What you need to know to get Emirates ID?

Leave your details and get a guide as a gift to avoid mistakes

Article contents