Coping with Travel Uncertainty: Expert Tips from the UAE

Mar 6, 2026

79 min

Mar 6, 2026 05:32

How to cope with travel uncertainty: UAE experts’ advice on flight cancellations and panic rebooking

## Understanding Travel Anxiety

Travelers often face stress when flights are delayed or canceled, especially during global crises. The unpredictability of such situations can lead to heightened anxiety as people constantly check for updates, hoping to regain a sense of control.

## The Brain's Response to Uncertainty

Our brains are designed to predict future events, but when situations become unpredictable, anxiety can increase. Dr. Olivia Pounds, a clinical psychologist, explains that the brain works harder to fill in gaps during uncertain times, which can lead to emotional exhaustion.

## Breaking the Anxiety Cycle

Constantly refreshing flight updates can create a cycle of anxiety. Dr. Pounds advises that this behavior is a natural attempt to regain control, but it often backfires as information is incomplete or alarming.

## Emotional Impact of Being Stuck

Travel disruptions can lead to feelings of helplessness and frustration. Psychologist Ezgi Firat notes that being unable to leave or return home can create a strong emotional burden. She emphasizes that while the situation feels overwhelming, it is temporary.

## Regaining Control

Dr. Diana Maatouk suggests focusing on what can be controlled, such as checking updates at set times and preparing alternative plans. Limiting exposure to information can also help reduce anxiety.

## Managing Expectations

Dr. Maatouk advises shifting from expectation to openness to reduce emotional swings. Focusing on short-term goals rather than the entire journey can also help manage stress.

## Practical Steps for Calm

Behavioral therapist Carolyn Yaffe recommends acknowledging stress and breaking worries into manageable tasks. Having backup plans and maintaining routines can provide a sense of control.

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