Tips to Prevent Skin and Hair Issues During Ramadan

Feb 18, 2026

66 min

Feb 18, 2026 04:30

How to stop Ramadan skin breakouts and hair shedding before they start: UAE experts weigh in

## Hydration and Diet

During Ramadan, maintaining skin and hair health requires strategic hydration and a balanced diet. Experts recommend drinking 6-8 glasses of water between Iftar and Suhoor to keep skin elastic and hair strong. Incorporating water-rich foods like cucumbers and watermelon can also help. A diet rich in lean proteins, healthy fats, and fruits and vegetables supports skin and hair health by providing essential nutrients.

## Skincare Routine

Consistency in skincare is crucial during Ramadan. A gentle cleanser, hydrating moisturizer, and daily sunscreen form the foundation of a good routine. For those experiencing dryness, adding a hyaluronic acid serum or a richer moisturizer at night can be beneficial. It's important to avoid overusing strong skincare treatments, as skin may be more sensitive during fasting.

## Scalp and Hair Care

Focusing on scalp health is key to maintaining strong hair. Washing frequency should be adjusted based on scalp type, with oily scalps washed 2-3 times a week and dry scalps twice a week. Using sulfate-free shampoos can help maintain moisture balance. Regular oiling with natural oils and deep conditioning treatments can further support hair health.

## Lip Care

Chapped lips are common during Ramadan due to reduced water intake. Applying lip balm consistently after Iftar and before Suhoor can help keep lips hydrated and prevent dryness.

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