UAE Experts Encourage Early Mental Health Support

May 12, 2026

91 min

May 12, 2026 10:31

‘Seeking therapy is not crazy’: UAE experts tackle mental health stigma

## Breaking the Stigma Around Therapy

Mental health professionals in the UAE are advocating for open discussions about therapy, emphasizing that seeking help is not a sign of weakness. Many residents hesitate to seek support due to misconceptions that therapy is only for severe mental illness or that it implies a person is "crazy." Experts stress that mental health issues like anxiety, stress, and depression can affect anyone and should be addressed early for better outcomes.

## Silent Struggles and Early Signs

Dr. Sneha John, a psychologist at Medcare, notes that many capable individuals delay seeking help, believing they should manage emotional challenges alone. Common issues include anxiety, burnout, and depression, often exacerbated by demanding careers and family pressures. Early signs, such as fatigue and irritability, can be subtle but recognizing them early can lead to more effective support.

## Impact on Young People

Dr. Ajay Kumar from Prime Medical Centre highlights that stress and anxiety are prevalent among all age groups, with young adults particularly affected by social media and academic pressures. He advises against ignoring symptoms like prolonged sadness or social withdrawal, recommending professional help if these persist.

## Therapy for Everyone

Asra Sarwar, a clinical psychologist at Aster Clinic, emphasizes that therapy is not just for severe cases. Many individuals seek therapy for ongoing stress and emotional challenges while maintaining daily responsibilities. She notes that emotional avoidance is common, with people often suppressing feelings in hopes they will pass.

## Daily Habits for Wellbeing

Experts suggest that small daily habits, such as regular exercise, balanced nutrition, and mindfulness, can significantly enhance mental wellbeing. They encourage residents to prioritize mental health as they would physical health, seeking help without fear of judgment. As awareness grows, the hope is for therapy to be seen as a normal part of maintaining overall health.

Read the full story at the source

What you need to know to get Emirates ID?

Leave your details and get a guide as a gift to avoid mistakes

Article contents