Watermelon Juice: Summer's Refreshing Drink or Sugar Trap?

May 13, 2026

81 min

May 13, 2026 05:30

Watermelon juice summer craze: Healthy refreshment or sugar overload in disguise? UAE experts weigh in

## The Watermelon Juice Debate

As temperatures rise, watermelon juice has become a popular choice for staying cool. However, experts in the UAE are discussing whether this refreshing drink is truly healthy or just a sugary indulgence.

## Health Benefits

Clinical dietitian Raghda Ali from Medcare Hospital Sharjah highlights that watermelon juice is rich in water, vitamins A and C, and antioxidants like lycopene, which may support heart and skin health. A 2020 review suggests lycopene could help reduce oxidative stress and inflammation, though human studies show mixed results.

## The Sugar Factor

Despite its benefits, watermelon juice contains natural sugars. Alvis K Benny, a dietitian from Aster Clinic, notes that a glass of fresh juice has about 9–10 grams of sugar. While it's healthier than soft drinks, excessive consumption can raise blood sugar levels, particularly for those with diabetes or weight concerns.

## Juice vs. Whole Fruit

Experts agree that eating whole watermelon is healthier than drinking its juice. The fiber in whole fruit slows sugar absorption and aids digestion, whereas juice lacks this fiber, leading to quicker sugar absorption.

## Recommendations

For most healthy adults, one small glass of watermelon juice per day is generally safe during summer, advises Benny. However, those with diabetes or kidney issues should consult a doctor. Moderation is key to enjoying this drink without overloading on sugar.

## Conclusion

Watermelon juice can be a refreshing and hydrating option, but it's important to consume it in moderation. While it offers nutrients and hydration, excessive intake may lead to increased sugar consumption. Enjoy it responsibly to make the most of its benefits.

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