Ramadan 2026 in UAE: Managing Energy Levels While Fasting

Feb 20, 2026

88 min

Feb 20, 2026 05:30

Ramadan 2026 UAE: Energised while fasting or completely drained? Here’s what’s happening

## Understanding Energy Fluctuations During Ramadan

As Ramadan 2026 approaches in the UAE, individuals experience varying energy levels while fasting. Some feel mentally sharper, while others encounter fatigue and headaches. Experts attribute these differences to metabolic flexibility and resilience.

## The Metabolic Shift

Dr. Niyas Khalid from Burjeel Hospital explains that fasting initiates a metabolic shift. Initially, the body uses glucose, but as fasting continues, it relies on ketone bodies from fat breakdown. This transition is smoother for those with resilient metabolisms, leading to steady energy and mental clarity.

## Challenges in Metabolic Transition

Not everyone adapts easily to this shift. Factors like insulin resistance, sleep disruption, and stress can make the transition challenging, causing fatigue and irritability. Dr. Khalid likens fasting to a "metabolic stress test," revealing underlying weaknesses rather than creating them.

## Importance of Nutrition and Hydration

Dr. Fathima Anthony from NMC Specialty Hospital highlights the role of hydration and sleep. Dehydration, reduced calorie intake, and caffeine withdrawal can lead to fatigue. Consuming high-sugar meals at iftar and suhoor may cause energy crashes due to blood sugar fluctuations.

## Impact of Underlying Health Conditions

Chronic conditions like diabetes and hypothyroidism can affect energy levels during fasting. Individuals with such conditions should consult their doctors to manage nutrition and hydration effectively.

## Optimizing Suhoor and Iftar

Doctors emphasize the importance of balanced meals at suhoor and iftar. A suhoor rich in protein, fiber, and healthy fats supports gradual energy release. Hydration between iftar and suhoor is crucial to prevent fatigue.

## Sustaining Energy Throughout Ramadan

To maintain energy, experts recommend prioritizing protein and fiber, limiting refined sugars, staying hydrated, and maintaining consistent sleep patterns. Fasting should not equate to extreme caloric restriction but should allow for metabolic rest with proper nourishment.

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