Sanju Samson Reflects on Challenges of Kohli's Lifestyle and Career Choices

Jul 27, 2026

67 min

Jul 27, 2026 10:31

Sanju Samson admits he couldn’t keep up with Virat Kohli’s strict lifestyle

## Struggles with Kohli's Discipline

Indian cricketer Sanju Samson recently shared insights into the challenges he faced trying to emulate Virat Kohli's rigorous lifestyle. During a conversation on JioStar’s Believe, Samson praised Kohli's dedication and sought his guidance on building a successful international cricket career. Kohli emphasized the importance of lifestyle choices, advising Samson on diet and discipline for long-term success. Samson attempted to follow this regimen for about 18 months but found it difficult to maintain.

## Stepping Away from the "Rat Race"

Samson also discussed his decision to step back from the intense competition in Indian cricket. After losing his position as a top-order wicketkeeper-batter to Ishan Kishan before the T20 World Cup, he chose to focus on enjoying the game rather than getting caught up in selection battles. At 31, Samson expressed a desire to play on his own terms, valuing personal enjoyment and team support over external pressures.

## Future Prospects

Reflecting on his career, Samson admitted he did not anticipate playing in the 2026 T20 World Cup after being excluded from the squad at one point. He is not planning too far ahead for the 2028 edition, preferring to let his performance and circumstances dictate his future opportunities. Samson remains grateful for his achievements, including being named Player of the Tournament during India's T20 World Cup title defense.

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